It is important for people of all ages, backgrounds, and walks of life to maintain steady energy levels. We need energy to think, talk, breathe, digest food, move around, exercise, and complete day-to-day tasks.
At the basic level, our energy is derived from the calories and macronutrients in the foods and beverages we consume daily. However, realistically, it is not quite that simple. Stress, age, lifestyle, heredity, work life, personal responsibilities, and our overall health can impact our motivation and energy levels. When we suffer from fatigue, our performance at work or in school, our relationships, and any other important responsibilities tend to suffer as well.
Unfortunately, many people struggle with having enough energy. They feel sluggish, groggy, and unmotivated because of negative factors in their lives and an overall lack of coping mechanisms. Poor diet, a negative mindset, or inconsistent sleep often contribute to a person’s level of tiredness. In the age of energy drinks and caffeine supplements, finding natural methods to boost your energy can be challenging—but it’s not impossible. Here, we’ll take a look at some of the best natural ways to increase your energy levels that you can start doing immediately.
How to Feel More Energized Naturally
Caffeine sources like coffee, caffeinated drinks, pre-workout drinks, iced tea, and hot tea are all popular among people who struggle with fatigue and high stress levels. There is a continuous push to try the latest fad diet, new sleep routine, or infomercial product—all as part of the mission to get more done each day. Though you can find advice practically anywhere, much of it won’t help you achieve long-term wellness.
There are many other natural ways to feel more energized on a day-to-day basis besides consuming coffee, tea, or energy drinks. Boosting your energy naturally will not only help you avoid the crash that typically accompanies massive amounts of caffeine, but it also may boast added physical and mental health benefits in addition to energizing effects.
Homeopathic and holistic practitioners offer many resources for anyone who struggles with maintaining energy levels in their daily lives. From specific energy-enhancing therapies like reiki, aromatherapy with essential oils, and hypnotherapy to activities like group meditation and yoga, holistic practices offer solutions that boost energy without the use of supplements or medications that may have dangerous or deadly side effects.
Instead of relying on over-the-counter or prescription pills that claim to provide energizing effects, holistic healing involves mindful eating and self-care. Foods that are processed, fried, high in sodium, or high in sugar will often cause you to feel more sluggish, so it is essential to pay attention to your eating habits when you are looking to improve your energy levels.
Manage Stress Naturally
Aside from limiting caffeine, medications, synthetic supplements, and processed foods, managing stress is another great way to keep your energy levels stable. You can accomplish this through physical activity, meditation, and adequate sleep.
Meanwhile, certain physical activities like tai chi and yoga have been shown to improve physical and mental health in many cultures throughout generations. Gentle enough to be practiced by people of all ages and skill levels, these activities are suitable for those of advanced age and even those who are injured. Even if you have specific physical limitations, an experienced instructor will be able to suggest adaptations to make the moves gentler.
For even more stress relief, try modified versions of the classics, like hot yoga, gentle flow classes, and group meditation. If challenging workouts appeal to you, consider participating in high-intensity group classes or one-on-one sessions with a personal trainer. According to a study in Psychological Bulletin, regular physical activity is attributed to lower rates of fatigue.
Spending more time outdoors is yet another way to improve your energy levels. One report from UEA’s Norwich Medical School indicated that spending time outside in nature has a variety of health benefits ranging from reduced inflammation to a stronger immune system. Activities like forest bathing and outdoor retreats can have a profound effect on stress levels and can boost your energy.
Take Your Energy into Your Own Hands
If you are looking to feel more energized and get more done, fear not. There is a bevy of natural solutions that can positively impact your energy levels. Use the tips provided here to gradually swap out ineffective habits for new ones that can help you feel more energetic, improve physical and mental health, and reduce stress.