For busy people who do not have time to read books, podcasts are an ideal solution. As this type of media has exploded over the last decade, so too have the types of topics covered. For anyone interested in holistic living, there are various naturopathic-themed podcasts to choose from. Hosted by experts in areas such as holistic health and nutrition, today’s podcasts explore new breakthroughs while delivering information about tried-and-true remedies. From tips on effective meditation to holistic remedies for common ailments such as headaches, insomnia, and infertility, there is sure to be a holistic podcast that meets your needs.
Holistic Sleep Doc
Hosted by natural health advocate Dr. Mike Headlee, the Holistic Sleep Doc podcast focuses on how to achieve more restful sleep without over-the-counter or prescription drugs. The weekly podcast offers practical, easy-to-follow tips based on the DNA Difference System. The DNA (Daytime Nighttime Appliance) device aims to correct dental issues that are thought to be responsible for the most common sleep issues. Notable episodes include “Is Your Internal Thermostat Harming Your Sleep?” and “Best Time to Exercise to Optimize Sleep.”
The Holistic Nutritionist
Hosted by Kate, a holistic nutritionist and personal trainer who specializes in hormonal health, the Holistic Nutritionist podcast covers a range of topics related to holistic health. Offering helpful tips on holistic health care and how to cope with the stressors of daily life, this weekly podcast is suitable for people of all ages and backgrounds. Kate’s personable demeanor and the regular guest experts make this one of the most informative holistic podcasts around. Recent episodes include “How to Test Your Thyroid Properly,” “The Power of Breathwork and Sound Healing with Karina Pupo,” and “Natural Immune Support.”
Living 4D with Paul Chek
Available on all major podcasting platforms, the 4D podcast is hosted by Paul Chek. A world-renowned health care practitioner, Paul Chek tackles topics such as fitness, food, environmental issues, parenting, science, career success, and love. New episodes are released every week, and some of the most popular episodes include “David Wolfe: Inside the Mind of Alternative Health,” “The Anti-Factory Farm Shopping Guide,” and “Dr. Nick Berry: Healing and Growing with Essential Oils.”
Holistic Health Masterclass
The ultimate holistic health podcast, the Holistic Health Masterclass was created by host Brett Hawes. A functional medicine and holistic nutrition practitioner, Hawes explores topics ranging from the effects of 5G technology on human health to homeopathic medicine as it relates to pandemics. The Holistic Health Masterclass frequently features guest practitioners who lend their insight and expertise in a lighthearted yet informative way. In addition to the monthly podcast, Hawes founded an online educational platform that helps people to manage various health complications.
Healthy Hormones for Women
Hosted by Samantha Gladish, an expert in hormonal therapy who also curates the Holistic Wellness Blog, Healthy Hormones for Women emphasizes the use of homeopathy to deal with various hormone-induced illnesses. The podcast, which airs once a week, provides helpful tips that women can use. Gladish delivers her message about supporting alternative health in a humorous and engaging format. Some of the most recent podcast episodes include “The Healing Magic of Cannabis, CBD, and Mushrooms,” “Hyperhydration: Why You Need to Drink More Water,” and “Nutrition and Lifestyle Strategies for Healing Endometriosis with Khush Sra.”
The High Performance Health Podcast with Ronnie Landis
One of the most popular holistic health podcasts, The High Performance Health Podcast with Ronnie Landis offers in-depth discussions from various naturopathic doctors, thought leaders, and researchers who possess a passion for holistic healing. Episodes cover topics such as “The Science and Shamanism of Plant Medicine,” “Timeless Mind, Ageless Body – Brain Wave States – Longevity,” and “The Gut-Brain Connection.” Each episode is about 90 minutes long, and a new podcast is released weekly on all major podcasting platforms.
The Holistic Healing Project
The Holistic Healing Project, a weekly podcast hosted by Dr. Lauren McDonald, explores a plethora of topics related to holistic health in an easy-to-understand format. With guest appearances by holistic health experts, The Holistic Healing Project podcast has featured episodes such as “Thriving Beyond Stage IV Cancer: My Journey of Holistic Healing,” “The Role of Psychedelics in Healing,” and “Mastering Your Health and Following Your Heart.”
More to Explore
The aforementioned podcasts are just a few of the most intriguing holistic health-focused programs available for anyone looking to improve their physical, mental, and/or spiritual health. Podcasts provide an easy way to obtain information no matter where you are. Whether you choose to listen at home or at work, most podcasts are available on platforms such as Apple Podcasts, Spotify, Stitcher, and more.